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Gymnastics

Preschool Gymnastics

MOMMY, DADDY, & ME

(Ages 18 months – 3 years) 45 minutes

This playful structured 45 minute coed class involves strong parent participation. Concepts such as movement, motor control, manipulative skill development, rhythms and simple gymnastics elements are included. Students use many types of gymnastics equipment in this structured, creative learning environment.

Instructor/student ratio = 1:10

MINI BEARS

(Ages 3 & 4) 45 minutes

In this 45 minute coed class the young gymnast works independently with the instructor to continue exploring movement education and expanding perceptual motor control. All equipment is used including bars, balance beam, trampoline, vault, and floor exercise.

Instructor/student ratio = 1:6

PANDA BEARS

(Ages 4 & 5) 55 minutes

In this 55 minute coed class the young gymnast works independently with the instructor. Exploring and expanding his or her skill development through verbal and physical repetition. All equipment is used including bars, balance beam, trampoline, vault and floor exercise. Listening skills and simple skill progressions are incorporated.

Instructor/student ratio = 1:8

Recreational Gymnastics

GIRLS LEVEL 1 / BOYS LEVEL 1

(Ages 6 & up) 60 minutes

Students in this 60 minute class are taught the basics of gymnastics through a progressive method of instruction. Flexibility and strength are introduced to complete a well rounded gymnastics experience. All gymnastics equipment appropriate for this level will be used. Movement to other levels are by skill.


GIRLS LEVEL 1+ / BOYS LEVEL 1+

(Ages 9 & up) 90 minutes

Students in this ninety minute class are taught the basics of gymnastics through a progressive method of instruction. Flexibility and strength are introduced to complete a well rounded gymnastics experience. All gymnastics equipment appropriate for this level will be used. Movement to other levels are by skill.


GIRLS LEVEL 2 / BOYS LEVEL 2

(Placement by skill) 90 minutes

Students in 90 minute class are taught higher progressions of gymnastics. Learning from their basics, each gymnast learns at their own pace. Flexibility and strength are encouraged and are helpful for the gymnast to improve and gain skill. All gymnastics equipment appropriate for this level will be used. Movement to other levels are by skill.


GIRLS ADVANCED / BOYS ADVANCED

(Placement by skill) 120 minutes

Students in this 2 hour class are taught some of the highest progressions of gymnastics. Learning from their intermediate skills, each gymnast progresses at their own pace. Flexibility and strength are required and are helpful for the gymnast to improve and gain skill. All gymnastics equipment appropriate for this level will be used. Movement from this level may include team involvement.


 TRAMPOLINE & TUMBLING: BEGINNERS

(All ages) 55 minutes

Students in this 55 minute class are taught some of the basics of trampoline and tumbling. Each student progresses at their own pace. Flexibility and strength are introduced and are helpful for the student to improve and gain skill. All equipment appropriate for this class will be used. Movement from this level is by skill.


TRAMPOLINE & TUMBLING: INTERMEDIATE/ADVANCED

(Placement by skill) 90 minutes

Students in this 90 minute class are taught higher progressions of trampoline and tumbling. Each student progresses at their own pace. Flexibility and strength are encouraged and are helpful for the student to improve and gain skill. All equipment appropriate for this class will be used. Movement from this level may include team involvement.


HOME SCHOOL

(Various ages) 45 or 90 minutes

For home-schooled kids, this class is the perfect balance of physical education and gymnastics exploration. Body awareness, flexibility, and general fitness are some of the focal points.


ADULT GYMNASTICS

(Ages 18 & up) 60 minutes

This drop-in ($10/class) free-form class is supervised by one of our senior instructors. All areas of the gym are open for exploration. This open workout caters to the adult enthusiast and can be a great way to improve both skill and flexibility for this and many other sports.

 


BACK HANDSPRING CLINIC

60 minutes

This 60 minute clinic is packed with drills, progressions and individual instruction for those who are working on their back handspring.

Contact Us:

Loudoun Gymnastics Center
21586 Atlantic Blvd
Building #110
Sterling, VA 20166
Main Line: (703) 444-9298
Fax: (703) 444-4791

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