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Gymnastics

Preschool Age Gymnastics

MOM, DAD & ME

(Ages 18 months – 3 years) 45 minutes

This playful structured 45 minute coed class involves strong parent participation. Concepts such as movement, motor control, manipulative skill development, rhythms and simple gymnastics elements are included. Students use many types of gymnastics equipment in this structured, creative learning environment.

Instructor/student ratio = 1:10

MINI BEARS

(Ages 3 & 4) 45 minutes

In this 45 minute coed class the young gymnast works independently with the instructor to continue exploring movement education and expanding perceptual motor control. All equipment is used including bars, balance beam, trampoline, vault, and floor exercise.

Instructor/student ratio = 1:6

PANDA BEARS

(Ages 5 & 6) 60 minutes

In this 1 hour coed class the young gymnast works independently with the instructor. Exploring and expanding his or her skill development through verbal and physical repetition. All equipment is used including bars, balance beam, trampoline, vault and floor exercise. Listening skills and simple skill progressions are incorporated.

Instructor/student ratio = 1:8

Cheer & Gym Bears

 60 minutes (30 cheer / 30 gymnastics)

Learn jumps, motions, tumbling and cheers. Classes are offered Monday/Wednesday or Tuesday/Thursday. All classes are from 11:15 am – 12:00 pm. Total of 20 classes! Call to enroll today.

Instructor/student ratio = 1:8


Recreational Gymnastics

GIRLS Level 1 / BOYS Level 1

(Ages 6 – 8) 60 minutes

Students in this sixty minute class are taught the basics of gymnastics through a progressive method of instruction. Flexibility and strength are introduced to complete a well rounded gymnastics experience. All gymnastics equipment appropriate for this level will be used. Movement to other levels are by skill.

Instructor/student ratio = 1:8

GIRLS Level 1+

(Ages 6 – 8) 90 minutes

Students in this ninety minute hour class are taught the basics of gymnastics through a progressive method of instruction. Flexibility and strength are introduced to complete a well rounded gymnastics experience. All gymnastics equipment appropriate for this level will be used. Movement to other levels are by skill.

Instructor/student ratio = 1:8

GIRLS Level 2

(Ages 6 – 8) 90 minutes

Students in this 1 1/2 hour class are taught higher progressions of gymnastics. Learning from their basics, each gymnast learns at their own pace. Flexibility and strength are encouraged and are helpful for the gymnast to improve and gain skill. All gymnastics equipment appropriate for this level will be used. Movement to other levels are by skill.

Instructor/student ratio = 1:8

Advanced Recreational Gymnastics

GIRLS Level 3

(Placement by skill) 120 minutes

Students in this 2 hour class are taught some of the highest progressions of gymnastics. Learning from their intermediate skills, each gymnast progresses at their own pace. Flexibility and strength are required and are helpful for the gymnast to improve and gain skill. All gymnastics equipment appropriate for this level will be used. Movement from this level may include team involvement.

Instructor/student ratio = 1:8

BOYS Level 2 & 3

(Placement by skill) 90 minutes

Students in this 2 hour class are taught higher progressions of gymnastics. Learning from their basic and intermediate skills, each gymnast continues to learn at their own pace. Flexibility and strength are encouraged and are helpful for the gymnast to improve and gain skill. All gymnastics equipment appropriate for this level will be used. Movement to other levels are by skill.

Instructor/student ratio = 1:8

Recreational Trampoline and Tumbling

TRAMPOLINE & TUMBLING FOR BEGINNERS

(Ages 6 and up) 60 minutes

Students in this 1 hour class are taught some of the basics of trampoline and tumbling. Each student progresses at their own pace. Flexibility and strength are introduced and are helpful for the student to improve and gain skill. All equipment appropriate for this class will be used. Movement from this level is by skill.

Instructor/student ratio = 1:8

TRAMPOLINE & TUMBLING FOR BEGINNERS PLUS

(Ages 12 and up) 60 minutes

Students in this 1 hour class are taught some of the basics of trampoline and tumbling. Each student progresses at their own pace. Flexibility and strength are introduced and are helpful for the student to improve and gain skill. All equipment appropriate for this class will be used. Movement from this level is by skill.

Instructor/student ratio = 1:8

TRAMPOLINE & TUMBLING INTERMEDIATE & ADVANCED

(Placement by skill) 90 minutes – Intermediate, 120 minutes – Advanced

Students in this 1 hour class are taught higher progressions of trampoline and tumbling. Each student progresses at their own pace. Flexibility and strength are encouraged and are helpful for the student to improve and gain skill. All equipment appropriate for this class will be used. Movement from this level may include team involvement.

Instructor/student ratio = 1:8

Homeschool Gymnastics

HOME SCHOOL

(Various ages) 60 minutes

The perfect balance of physical education and gymnastics exploration. Body awareness, flexibility, and general fitness are some of the focal points.

Instructor/student ratio = 1:8

High School Gymnastics

HIGH SCHOOL CLASS

(Various ages) 120 minutes – Drop in rates available

This class is reserved for all levels of high school team and recreational gymnasts. It will cover all of the aspects of every competitive event and include other non-competitive events such as trampoline and tumbling. This class is a great way to improve one’s flexibility, strength and endurance.

Instructor/student ratio = 1:10

Adult Gymnastics

ADULT CLASS

(Ages 18 and Up) 60 minutes – Drop in rates available

This free-form class is supervised by one of our senior instructors. All areas of the gym are open for exploration. This open workout caters to the adult enthusiast and can be a great way to improve both skill and flexibility for this and many other sports.

Instructor/student ratio = 1:10

Contact Us:

Loudoun Gymnastics Center
21586 Atlantic Blvd
Building #110
Sterling, VA 20166
Main Line: (703) 444-9298
Fax: (703) 444-4791

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